Who does not know garlic? Garlic is one of the spices that were added to the dishes. Garlic is used to add delicious flavor to dishes. Pungent aroma is characteristic of garlic. Almost all natural food ingredients has many benefits and advantages to humans.
Although small in size, but the garlic save a lot of benefits to the body. This is supported by a wide range of research. On this occasion will try to discuss about some of the benefits of garlic for the body.
Here Benefits of Garlic for Body
Assist in Lowering High Blood Pressure
The benefits of garlic for the first body is to help reduce high blood pressure. Based on existing research that garlic has the benefit effective in helping to lower high blood pressure by 7 percent to 8 percent. This unique even garlic can help lower blood pressure became normal again. However, most studies using garlic powder from certain.
Can Prevent Dementia and Alzheimer's
Health benefits of garlic for the next body is able to assist in preventing dementia and Alzheimer's. Please be aware that nerve damage can be caused by free radicals that can cause premature aging. In garlic supplements proven to help in improving the antioxidant that can be used by humans. The combined benefits of garlic as lowering blood pressure and siofat antioxidants may help prevent dementia and Alzheimer's disease.
Helps in Preventing Cancer
Garlic is included as an herbal plant apparently has a protective effect against cancer. As we might know that cancer is a dangerous disease that can threaten anyone. The researchers revealed that garlic is worth mentioning as an anti-cancer herbs. This is because in garlic contains allyl sulfides. The content helps in inhibiting the growth of PhlP being karsinoger that could eventually lead to breast cancer. You need to remember that garlic has anti-cancer agents that can help reduce the risk of cancer cell growth in the body.
Counteracting Evil Cholesterol
Bad cholesterol or LDL an issue that could cause problems in the body of one of them is having a stroke or heart attack. Garlic appears to have the ability to help lower levels of LDL or bad cholesterol. Besides being able to assist in lowering levels of bad cholesterol, it turns out garlic also has the ability to maintain good cholesterol or HDL in the body. That way your body will awake health.
Increase Metabolism Iron
The next benefit is the increase in iron metabolism. Research shows that garlic memilliki benefits to improve iron metabolism. Iron is very beneficial for the body. Iron is stored in cells in the body, garlic can help in increasing the production of the protein, thus will help in keeping the iron in the body in accordance with the needs of the body.
Thus was the discussion about some of the benefits of white bawnag that you can know. Although small in size, garlic proved to have a number of important benefits to the body. The other benefits of garlic as help in relieving toothache, helps remove scars, and also maintain the beauty of the skin.